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Feeling dizzy or off balance can make even the simplest tasks feel challenging. Turning your head, walking down the stairs, or getting up too fast might leave you feeling unsteady or lightheaded. At Livewell Physiotherapy & Rehab, we help you find relief and regain control through personalized vestibular physical therapy programs designed to restore balance and confidence.
Navneet Kaur
Physiotherapist
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What are Vestibular Disorders?
Your inner ear plays a central role in helping your body maintain balance. When something affects this system, it can lead to dizziness, vertigo, or motion sensitivity. Many people experience these symptoms after head injuries, infections, or even without a clear cause. Some of the most common vestibular conditions include:
- Benign Paroxysmal Positional Vertigo (BPPV): A condition that causes brief, spinning sensations triggered by head movements.
- Vestibular Neuritis or Labyrinthitis: Inner ear inflammation leading to vertigo, nausea, and balance issues.
- Meniere’s Disease: A chronic inner ear condition with recurring episodes of dizziness and hearing changes.
- Post-Concussion Dizziness: Balance problems following a concussion or mild head trauma.
Vestibular disorders can be frustrating, but they are also treatable. With the right exercises and techniques, your brain can learn to adapt, helping you move without fear or discomfort.
How Vestibular Physical Therapy Helps
Vestibular physical therapy focuses on retraining your body and brain to work together again. Instead of just masking symptoms, it helps you rebuild stability and confidence through guided exercises and gradual exposure to movements that used to cause dizziness.
At Livewell, your physiotherapist will assess your symptoms, triggers, and balance patterns to create a plan tailored to your condition. Your treatment may include:
- Canalith Repositioning Maneuvers: Gentle head movements to correct BPPV and stop spinning sensations.
- Balance and Gait Training: Exercises to improve steadiness when walking or standing.
- Habituation Therapy: Gradual exposure to reduce dizziness caused by movement or visual stimulation.
- Oculomotor Exercises: Eye coordination exercises to reduce visual dizziness.
- Strength and Posture Training: Building physical stability to prevent falls and improve confidence.
Each session focuses on gradual progress, helping you regain the sense of normalcy you may have lost. So, if you are searching for “vestibular therapy near me,” book your appointment today.
What to Expect at Livewell Physiotherapy
From your first visit, our team takes time to understand what you’re feeling. We begin with a full evaluation of your symptoms, medical history, and triggers. Once we identify the source of your dizziness, we design a vestibular therapy plan that fits your comfort level and goals.
Our sessions are one-on-one and held in private rooms to ensure focused, uninterrupted care. You’ll receive education on what’s happening in your body, hands-on support during treatment, and practical advice for managing symptoms between appointments.
We believe recovery should feel safe and empowering. Every improvement, no matter how small, is a step toward regaining your balance and independence
Why Choose Livewell Physiotherapy for Vestibular Rehab
- Personalized Treatment Plans: Every case of vertigo or dizziness is unique, and so is our approach.
- Evidence-Based Care: Our therapists use proven vestibular physical therapy techniques supported by clinical research.
- Private 1:1 Sessions: You receive undivided attention in a quiet, comfortable setting.
- Experienced Physiotherapist: Navneet Kaur brings years of experience treating vestibular and neurological conditions.
- Holistic Support: Beyond exercises, we teach long-term strategies to manage dizziness and prevent recurrence.
Start Your Recovery Journey Today
Dizziness and vertigo don’t have to control your life. With targeted vestibular therapy, you can retrain your balance system and feel steady again.
If you’ve been struggling with frequent spinning sensations, unsteadiness, or motion sensitivity, Livewell Physiotherapy & Rehab can help. Our vestibular rehab programs are personalized, compassionate, and designed to restore your confidence step by step. Book your appointment today.